About me & need advice

[Reyu]

@Rabbi thx, could also explain why?

[Rabbi]

@Reyu you get more enzymes and nutrients by not fully heat damaging the food

[Reyu]

@Rabbi mhm, but do you think I did the right thing by defrosting the chicken that way? And besides that when I was cooking the chicken I obviously set it to the highest temperature so it would cook faster.

[Rabbi]

@Reyu just make sure its at least 50% raw, optimally dont put to microwave

[Reyu]

@Rabbi so… what would be a better defrosting method? xd I understand your point, but could you explain why you shouldn’t use the microwave? I’m guessing it’s because bacteria can grow faster instead of saying optimally but I get what you mean

[ela]

@Reyu Better defrosting method is just leaving it out the freezer and waiting

[Reyu]

@ela why+!?1+ xd

[ela]

@Reyu Its more natural I suppose.. microwaving changes the molecular structure of food, so does freezing your food
Overall it’s better do to not freeze or defrost your meat via a microwave

[Rabbi]

@ela exactly

[themanwhosleeps]

@Reyu to be honest bro if your trying to get really big and be super consistent in the gym in in the wrong place. Stressing your body doesn’t align with the primal diet and bulking on it will be expensive

[Reyu]

@themanwhosleeps why " doesn’t align with the primal diet " ?

[Rabbi]

@themanwhosleeps Not ideally obviously, but not everyone lives ideally

[Rabbi]

For me gym was one thing causing most sickness, actually it was very unhealthy for me, when I stopped I got much healthier.

[themanwhosleeps]

@Reyu well if you want to get very muscular the primal diet isn't optimal its not very calorie dense, its expensive and lacks carbs.