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Introduced raw kefir like two days ago and has been getting some cramps/stomach pain. Anyone felt the same? Maybe just something temporary?
When I started drinking raw fermented milk I got a mild diarrhea for 2 days, but then it went away. Maybe it's just your insides preparing for the detoxing A.K.A poop bomb
@adamjjj Yeah same for first 2-3 days, it goes away in a week.
Thanks guys
@adamjjj no worries
