i need help losing fat at 15.

ela

@nscr0bllds1 Do you do any exercise?

veloman

@nscr0bllds1 cut down on the milk and walk more and it will drop off you

Rabbi

@veloman isn't it better to cut the butter? milk is hydrating

veloman

@Rabbi Yes that’s true, but I assume he uses the butter to cooks the eggs, if that’s not the case then cutting the butter would br easier

nscr0bllds1

@ela I do low volume high intensity weight training 2x a week.

Rabbi

@veloman he prob eats the eggs raw, i predict, but yeah for cooking 12 eggs like 10g of butter is enough. 150g of butter has a lot of energy which will be stored as fat if something excess is left from energy production of cells.

nscr0bllds1

@veloman I drink the eggs raw

Rabbi

@nscr0bllds1 good

nscr0bllds1

@Rabbi okay I will cut the butter. What amount should I drop to?

veloman

@nscr0bllds1 okay good, cutting the butter will do a lot

Rabbi

@nscr0bllds1 Don't cut anything else, you can cut little bit meat and switch for organs.

nscr0bllds1

Okay, does 300g meat, 150g liver, 50g butter, 12 raw eggs, and 2l milk sound good?

Rabbi

@nscr0bllds1 its good, if you wont lose fat in 1 month you can reduce milk to 1 liter

nscr0bllds1

@Rabbi tysm

ela

@nscr0bllds1 Okay, I'd try going on walks a few times a week. Maybe eat less butter? Or just eat a little less in general. The main thing with losing weight is eating less and moving more

Rabbi

its so miserable to lose fat. I tried it once to get better jawline, lol

nscr0bllds1

@ela for how long?

ela

@nscr0bllds1 Until you get the results you want, then you can go back to normal.

If you go back to normal and start gaining weight again then cut back a teeny bit.. The main thing is finding the perfect amount of food or your body to maintain the weight you want

nscr0bllds1

@ela how long a day I meant

ela

@nscr0bllds1 I'd say try 15-20 minutes a day at first then I'd try increase it.
Don't overdue it, if you feel uncomfortably exhausted by the end then you're doing too much too quickly