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@ENAMV Yeah maybe dont drink that much raw milk, its high calorie, focus on raw organs, raw meat and raw eggs if you really want to lose fat.
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@Rabbi alr will do, thanks
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@ENAMV when you get the milk you should try out fermenting it and making kefir/yoghurt, thr bacteria will improve your gut microbiome and reduce inflammation and help the body regulate your metabolism
@veloman22 yea ive been thinking about making kefir, it looks really delicious
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Since intense physical activity isn't recommended, should I just walk more? Would 10k steps daily, for example, be a good form of low intensity cardio? Thanks for the attention
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@ENAMV What you have to do is focus on nutrient density. Oysters, egg yolks, and liver are great options. Walking 10k steps is a good idea.
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@Swansven so what am i supposed to do with the 10L of raw milk? Just ferment it or drink like only a cup a day?
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@ENAMV Yeah maybe dont drink that much raw milk, its high calorie, focus on raw organs, raw meat and raw eggs if you really want to lose fat.
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