Need help with losing weight

[ENAMV]

@Rabbi alr will do, thanks

[veloman]

@ENAMV when you get the milk you should try out fermenting it and making kefir/yoghurt, thr bacteria will improve your gut microbiome and reduce inflammation and help the body regulate your metabolism

[ENAMV]

@veloman22 yea ive been thinking about making kefir, it looks really delicious

[Swansven]

@ENAMV What you have to do is focus on nutrient density. Oysters, egg yolks, and liver are great options. Walking 10k steps is a good idea.

[ENAMV]

@Swansven so what am i supposed to do with the 10L of raw milk? Just ferment it or drink like only a cup a day?

[Swansven]

@ENAMV Fermenting it isn't a bad idea for sure. It'll get you feeling nice and has a better nutrient profile. Try that and if you like it, stick with it. If not, drinking it plain shouldn't hurt much.

[love]

Eat healthy, itll disappear on its own.

[RawisLaw]

@Rabbi @enamv
hes probably in development so he should drink lots of raw milk imo. he will defiantly lose fat regardless as hes eating healthier by the day.

[Rabbi]

@RawisLaw maybe if the fat he is losing is fueling the growth

[ENAMV]

@Rabbi @rawislaw I'm 18, stopped growing at 16, not sure if I'm still in development

[Rabbi]

@ENAMV Probably not growing anymore then.