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@veloman22 yes, ive been trying to eat 1 or 2 meals a day, the thing is my mom makes some really high calorie stuff like pasta, baked potatoes, etc so its kinda hard to control my calorie intake.
@rabbi im eating around 4-6 eggs a day, drinking 1L of milk (not raw, getting 10L of raw milk next monday tho) and prioritazing very slightly cooked meat (gonna start with raw meat soon) over other foods. Ive already lost 3kg since i started the diet but i think it was just my body detoxing some of the toxins i had + water weight
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@ENAMV Yeah maybe dont drink that much raw milk, its high calorie, focus on raw organs, raw meat and raw eggs if you really want to lose fat.
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@ENAMV when you get the milk you should try out fermenting it and making kefir/yoghurt, thr bacteria will improve your gut microbiome and reduce inflammation and help the body regulate your metabolism
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Since intense physical activity isn't recommended, should I just walk more? Would 10k steps daily, for example, be a good form of low intensity cardio? Thanks for the attention
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@ENAMV What you have to do is focus on nutrient density. Oysters, egg yolks, and liver are great options. Walking 10k steps is a good idea.
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@Swansven so what am i supposed to do with the 10L of raw milk? Just ferment it or drink like only a cup a day?
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@ENAMV Yeah maybe dont drink that much raw milk, its high calorie, focus on raw organs, raw meat and raw eggs if you really want to lose fat.
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