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All these guides (whether from google or AIs) tells you to use some sort of chemicals, and sunscreen is ALWAYS included. So I am wondering is there any primal way to fix hyperpigmentation and uneven skin tone? I didn't meant avoiding tanning but since I used to consume seed oils I got them burning instead of tan. This all started when I was in my old school, they used to put us outside for assemblies and since the uniform shirt was half, my body except my arms and neck&face look ways darker, creating an uneven skin tone. Though I stopped consuming seed oils now so I don't burn anymore, but the uneven skin tone isn't fixed.
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High meat and good light environment
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All these guides (whether from google or AIs) tells you to use some sort of chemicals, and sunscreen is ALWAYS included. So I am wondering is there any primal way to fix hyperpigmentation and uneven skin tone? I didn't meant avoiding tanning but since I used to consume seed oils I got them burning instead of tan. This all started when I was in my old school, they used to put us outside for assemblies and since the uniform shirt was half, my body except my arms and neck&face look ways darker, creating an uneven skin tone. Though I stopped consuming seed oils now so I don't burn anymore, but the uneven skin tone isn't fixed.
Eat a primal diet high in raw animal fats to even out skin tone from within.
What you should eat daily for even skin tone.
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2-4 eggs, especially yolks
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½ lb+ total raw animal fats. Butter with honey between meals. Apply raw butter on your skin too.
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½–1 lb raw meat
To avoid eating:
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Cooked/processed foods
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Excess fruit
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