Is 1L milk a day optimal for puberty?

[Brody Moore]

Is it optimal?

[Hunterskull]

@Brody-Moore I would recommend around 2-3L when it's puberty and healing. If not, then you're fine with 1.5-2.5L

[TrenAndTartare]

1L raw unfrozen colostrum daily and sum infigratinib

[zygomidus]

@TrenAndTartare how tf u gonna get 1L colostrum everyday

[Saint_HichEM]

@Brody-Moore id recommend like 2-3 liters but all the “igf-1” gets lost in your stomach acid