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This is what i eat in a day, in puberty to max out development:
Morning:
2 raw eggs 4 raw sardines and fruit to hydrate myself (no milk)Lunch:
150 grams of tartar with 50 g butter cucumber and tomatoes and 2 egg yolks and half a lime again with sardines raw. (Usually 100 grams of veal liver on the side or for dinner)Snack:
Some milk like 0.250 L milkDinner:
Same Tartar I’ve eaten for lunch.Snack:
In the detox bath which i do everyday for 15 mins i drink 0.5 L milk and after that before sleep i eat 2 raw eggs and 0.250 L milk.I wanna add that i still have slight acne, but it gets better. I don’t eat liver everyday. Rate it from 1-10 and give me advice please.(i also get plenty of sun and soon colostrum hopefully) i wanna max out my boneless and looks.
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Drink 3L milk a day
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If sardines are canned stop having them canned food leeches heavy metals. Otherwise good just eat more meat
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def drink more milk (minimum on a bad day 2 liters) and try eat more meat and fat as i would aim for atleast a pound of meat a day. Canned sardines have heavy metals. Dont have fruit in the morning cause it will give you unstable energy thtoughout the day if you feel difference. But id give this a high score. Ur doing good bro
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This is what i eat in a day, in puberty to max out development:
Morning:
2 raw eggs 4 raw sardines and fruit to hydrate myself (no milk)Lunch:
150 grams of tartar with 50 g butter cucumber and tomatoes and 2 egg yolks and half a lime again with sardines raw. (Usually 100 grams of veal liver on the side or for dinner)Snack:
Some milk like 0.250 L milkDinner:
Same Tartar I’ve eaten for lunch.Snack:
In the detox bath which i do everyday for 15 mins i drink 0.5 L milk and after that before sleep i eat 2 raw eggs and 0.250 L milk.I wanna add that i still have slight acne, but it gets better. I don’t eat liver everyday. Rate it from 1-10 and give me advice please.(i also get plenty of sun and soon colostrum hopefully) i wanna max out my boneless and looks.
@chville78 Primal diet for ants
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This is what i eat in a day, in puberty to max out development:
Morning:
2 raw eggs 4 raw sardines and fruit to hydrate myself (no milk)Lunch:
150 grams of tartar with 50 g butter cucumber and tomatoes and 2 egg yolks and half a lime again with sardines raw. (Usually 100 grams of veal liver on the side or for dinner)Snack:
Some milk like 0.250 L milkDinner:
Same Tartar I’ve eaten for lunch.Snack:
In the detox bath which i do everyday for 15 mins i drink 0.5 L milk and after that before sleep i eat 2 raw eggs and 0.250 L milk.I wanna add that i still have slight acne, but it gets better. I don’t eat liver everyday. Rate it from 1-10 and give me advice please.(i also get plenty of sun and soon colostrum hopefully) i wanna max out my boneless and looks.
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@chville78 why so low calorie
@hello12345 he is small
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This is what i eat in a day, in puberty to max out development:
Morning:
2 raw eggs 4 raw sardines and fruit to hydrate myself (no milk)Lunch:
150 grams of tartar with 50 g butter cucumber and tomatoes and 2 egg yolks and half a lime again with sardines raw. (Usually 100 grams of veal liver on the side or for dinner)Snack:
Some milk like 0.250 L milkDinner:
Same Tartar I’ve eaten for lunch.Snack:
In the detox bath which i do everyday for 15 mins i drink 0.5 L milk and after that before sleep i eat 2 raw eggs and 0.250 L milk.I wanna add that i still have slight acne, but it gets better. I don’t eat liver everyday. Rate it from 1-10 and give me advice please.(i also get plenty of sun and soon colostrum hopefully) i wanna max out my boneless and looks.
@chville78 more milk and some pineapple
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@hello12345 he is small
