Non-primal food cravings

[philtrumwaffen]

Hi, how do I stop craving slop like mac'n'cheese, sandwiches, potatoes, scrambled eggs, stews and so on? I love almost every single food, I love eating raw foods but I just can't quite give up all the cooked food...

[[[global:former-user]]]

@philtrumwaffen You need to eat enough of the raw animal foods, especially fatty foods everyday.

I have found that not eating enough "calories" will make you hungry for such foods.

So just eat more fatty foods. Also honey and salt if needed, usually for people who crave junk food they should supplement with raw honey and salt.

[philtrumwaffen]

@Rabbi thank you, will try

[Jack]

@philtrumwaffen
Overcoming addictions or habits in general is never a linear path. No matter how disciplined you are, eventually you will relapse. This is just the process you go through. To truly overcome your cravings, just minimise your meals where you don’t follow the diet, and over time you will eat less and less and eventually rarely or never eat slop.

[RuskinPrimal]

@philtrumwaffen try milk and honey, blood and milk, fatty ground pork is another favorite of mine