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Ya velomans right the melon family are the best as it's the least harmful with a thick skin to protect from pesticides. They are mostly water. Coconut water is elite too if you can get it fresh. both very hydrating.
Every morning, I make the Shake recipe but add organic frozen strawberry's & mango to it. I have sooo much energy. I can feel my cortisol lower drastically within the next hour.
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I dont know how you liver eating ngas feel about fruits, i know vegtables are poisen but what about fruit?
@Truedracula in my opinion, the amount of fruits in your diet should scale up with how hot your environment is and how active you are. The body is better at handling carbs the hotter and more light your environment has. I would say that a reasonable upper amount to eat is 200g of carbs a day in peak summer and their function should be mainly hydration. The gold standard is eating local melons and honey if you can get them. There are other positives of carbs in the diet like lowering shbg which will end up raising free testosterone. Many of the other positives of having fruits in the diet can be mimicked by doing cold exposure. The point is, whatever environment you are in, you should be sending your body signals indicating that you are in fact in that environment. And from there forward, your body won't be mismatched.
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@PrimalFinngolian what? You should always eat fruit paired with something else as it helps with insulin spikes, also avocados are one of the lowest carb fruits in the world, they aren’t high carb
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@veloman Isnt it that you always have to eat fruit with raw fats?not with something like a plain steak (not really sure tho correct me if im wrong).And seems like i remember wrong about the avocados lol.
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@PrimalFinngolian yes correct fat works best, but protein also helps slow spikes, and about avacados, there carbs are mid but net carbs are pretty low
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@veloman What do u think about grapes? google says they are good for test but that might be jewish goyim propaganda.
@Truedracula grapes make my tummy hurt. One of the few fruits I don't enjoy
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I dont know how you liver eating ngas feel about fruits, i know vegtables are poisen but what about fruit?
@Truedracula it depends on where u get it and which fruit it is. for example supermarket berries such as blueberries or strawberries are heavily sprayed with chemical pesticides. if ur going to buy fruit from a store atleast get ones with rinds.(e.g oranges) wild berries and fruits are optimal. i personally love fruit cuz i can get good quality fruits and berries with no pesticides from my farm. my favs are raspberries and white mulberries!
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aajonus recommends eating unripe fruits optimally because it has lower sugar content and more enzymes
@mei this is so bullshit fruits have toxins that become less and less when the fruit becomes ripe to discourage animals from eating it before it is fully grown. That’s why unripe fruits taste bad.
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@mei this is so bullshit fruits have toxins that become less and less when the fruit becomes ripe to discourage animals from eating it before it is fully grown. That’s why unripe fruits taste bad.
@Liverlover how are you a real person bruh
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@Liverlover how are you a real person bruh
@Elliott87 keep sucking aajonus dick nigga
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@mei this is so bullshit fruits have toxins that become less and less when the fruit becomes ripe to discourage animals from eating it before it is fully grown. That’s why unripe fruits taste bad.
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I dont know how you liver eating ngas feel about fruits, i know vegtables are poisen but what about fruit?
@Truedracula ive been eating this way for my whole life and i also eat lots of fruit
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