Brushing teeth with kefir

[Jay]

@Elliott87 Iv'e been doing it for years. what works for me may not work for you. I used to add a drop of lemon juice onto my toothpaste. teeth never been whiter. No issues.

[eatrawmeat]

Yeah its fine

[Hunterskull]

@Liverlover Would it matter if it's raw or pasteurized kefir? My local farm only sells pasteurized, but i can make raw kefir myself too.

[Elliott87]

@Hunterskull yes it matters nga think abt what u just said

[Hunterskull]

@Elliott87 Yeah i already thought so bc of the help the bacteria gives, but i just wanted it to be confirmed. I will be making raw kefir at home more often then.

[merib301]

@Liverlover

for oil putting coconut oil is more optimal

[r.rasho]

@Liverlover what about this toothpaste recipe by aajonus?

[Liverlover]

@Hunterskull While I think raw would be better since you have even more variation in bacteria strains (raw milk bacteria + kefir ones). I think past kefir should still work since it still loads your oral biome with a ton of good bacteria to keep the bad ones off.

[Liverlover]

@merib301 thx

[Liverlover]

@r.rasho haven’t tried but maybe I will