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Ray peat

6 Posts 4 Posters 90 Views

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merib301

wrote last edited by

#1

Thoughts on ray peat carrot salad? i think it’s bad
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Elliott87
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wrote last edited by

#2

Carrot juice>
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E Elliott87

Carrot juice>
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merib301

wrote last edited by

#3

@Elliott87

but is it bad? or carrot juice just more optimal
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M merib301

@Elliott87

but is it bad? or carrot juice just more optimal
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piss

wrote last edited by

#4

@merib301 not inherently bad, carrot juice is superior but if you like it you can consume carrot salad
period blood connoisseur
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M merib301

@Elliott87

but is it bad? or carrot juice just more optimal
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Elliott87
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wrote last edited by

#5

@merib301 it’s bad, the nutrients are locked into the fibers. The juice squeezes it out so you can actually get them efficiently
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Shaprawy

wrote last edited by

#6

both are good just never stress
TBE : total biochemical eggcellence
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