<![CDATA[Ray peat]]>Thoughts on ray peat carrot salad? i think it’s bad

]]>https://rawprimal.org/topic/1214/ray-peatRSS for NodeWed, 22 Jul 2026 19:11:28 GMTWed, 15 Jul 2026 18:32:26 GMT60<![CDATA[Reply to Ray peat on Thu, 16 Jul 2026 17:29:43 GMT]]>both are good just never stress

]]>https://rawprimal.org/post/9428https://rawprimal.org/post/9428Thu, 16 Jul 2026 17:29:43 GMT<![CDATA[Reply to Ray peat on Wed, 15 Jul 2026 18:45:54 GMT]]>@merib301 it’s bad, the nutrients are locked into the fibers. The juice squeezes it out so you can actually get them efficiently

]]>https://rawprimal.org/post/9259https://rawprimal.org/post/9259Wed, 15 Jul 2026 18:45:54 GMT<![CDATA[Reply to Ray peat on Wed, 15 Jul 2026 18:44:42 GMT]]>@merib301 not inherently bad, carrot juice is superior but if you like it you can consume carrot salad

]]>https://rawprimal.org/post/9258https://rawprimal.org/post/9258Wed, 15 Jul 2026 18:44:42 GMT<![CDATA[Reply to Ray peat on Wed, 15 Jul 2026 18:36:53 GMT]]>@Elliott87

but is it bad? or carrot juice just more optimal

]]>https://rawprimal.org/post/9256https://rawprimal.org/post/9256Wed, 15 Jul 2026 18:36:53 GMT<![CDATA[Reply to Ray peat on Wed, 15 Jul 2026 18:32:47 GMT]]>Carrot juice>

]]>https://rawprimal.org/post/9255https://rawprimal.org/post/9255Wed, 15 Jul 2026 18:32:47 GMT