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my diet and lifestyle then : getting low sunlight (20 to 40mins shirtless) but not consistantly tho, drinking a cup of pasteurized milk every morning, training kickboxing and eating slave slime (bread and rice) with beans and shit like that, with a cooked meat meal every day or other day and abt 1-4 boiled eggs a day, a little bit of seed oils i was trying to avoid them but would get some here and there (i was 16)
basically normie diet and lifestyle
were my t3 and t4 levels good back then for a 16yo?
any suggestions to maximize my thyroid?? i wanna come back with another test and post it here
TBE : total biochemical eggcellence
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my diet and lifestyle then : getting low sunlight (20 to 40mins shirtless) but not consistantly tho, drinking a cup of pasteurized milk every morning, training kickboxing and eating slave slime (bread and rice) with beans and shit like that, with a cooked meat meal every day or other day and abt 1-4 boiled eggs a day, a little bit of seed oils i was trying to avoid them but would get some here and there (i was 16)
basically normie diet and lifestyle
were my t3 and t4 levels good back then for a 16yo?
any suggestions to maximize my thyroid?? i wanna come back with another test and post it here
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Eat raw, non-steamed organic dates with an equal amount of raw fat
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@Elliott87 wdym relax? what logic exactly?
