my diet and lifestyle then : getting low sunlight (20 to 40mins shirtless) but not consistantly tho, drinking a cup of pasteurized milk every morning, training kickboxing and eating slave slime (bread and rice) with beans and shit like that, with a cooked meat meal every day or other day and abt 1-4 boiled eggs a day, a little bit of seed oils i was trying to avoid them but would get some here and there (i was 16)

basically normie diet and lifestyle

were my t3 and t4 levels good back then for a 16yo?

any suggestions to maximize my thyroid?? i wanna come back with another test and post it here