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@Elliott87 So by cooking don't i cook out the toxicity of it?
Egg whites have virtually no fat too.. And IRCC the biggest problem with cooked animal foods are that cooked fat can swell up in you body and make your look fatter/more balloony at whatever bodyfat you are.
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@Jay perhaps, but you also add heterocyclic amines and other toxins from cooked foods. Sorry I can’t think rn im so tired but I can’t sleep
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@Elliott87 Can you show me hetocyclic amines?
@Liverlover Ok eat cooked food it’s all good
can you show me the vitamins lost to cooking? -
@Liverlover Ok eat cooked food it’s all good
can you show me the vitamins lost to cooking?@Elliott87 I can’t. I can only sense it tastes and feels better raw and it makes me feel good afterwards.
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@Elliott87 I can’t. I can only sense it tastes and feels better raw and it makes me feel good afterwards.
@Liverlover but heroin make you feel good, must be good for me
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I think he's onto something
when he says people don't want to eat the egg whites, i agree with him.
The texture is just slimy & i gag them back up. I'm not going to throw them away too because that's a waste of money & protein source..So i cook them, and they become more bio available & palatable. Granted egg whites are the only food i cook but worth it.
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FaceIQ and all these creators need to stop coping with the „but avidin in egg whites“ and cooking their egg whites. Avidin is not a concern. It’s not even Proven. Eat it the natural way. Avidin does not Bind biotin. Your just cooking away the enzymes(which help digest the egg) and the nutrients.
@rawPrimalBube1 yeah Ovotransferrin in the raw egg white like lactoferrin in raw milk great for height and I think Osteoblasts, but I only find sources that disprove the claim that it doesnt bind to Biotin like it isn’t Problematik if you eat enough Biotin from other foods but still it does bind. (Source : Green N.M. (1963). “Avidin. 1. The Use of (¹⁴C)Biotin for Kinetic Studies and for Assay.” Biochem J 89:585-591) if you disprove it im open to chance my mind
never stress
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@rawPrimalBube1 yeah Ovotransferrin in the raw egg white like lactoferrin in raw milk great for height and I think Osteoblasts, but I only find sources that disprove the claim that it doesnt bind to Biotin like it isn’t Problematik if you eat enough Biotin from other foods but still it does bind. (Source : Green N.M. (1963). “Avidin. 1. The Use of (¹⁴C)Biotin for Kinetic Studies and for Assay.” Biochem J 89:585-591) if you disprove it im open to chance my mind
It is One of the most misunderstood things. It’s ‚proven‘ in a Laboratory. avidin binding biotin is a laboratory observation, not a process that causes biotin deficiency in humans eating whole raw eggs. How could something happening in a chemistry lab, ever be applied to the human body? It’s the same with ‚calories‘. We’re not a machine. So why would the natural form of an egg, and the nutrients in it, contribute itself and harm the nutrients in it? It literally makes no sense.
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@rawPrimalBube1 yeah Ovotransferrin in the raw egg white like lactoferrin in raw milk great for height and I think Osteoblasts, but I only find sources that disprove the claim that it doesnt bind to Biotin like it isn’t Problematik if you eat enough Biotin from other foods but still it does bind. (Source : Green N.M. (1963). “Avidin. 1. The Use of (¹⁴C)Biotin for Kinetic Studies and for Assay.” Biochem J 89:585-591) if you disprove it im open to chance my mind
@Ghar1b https://aajonus.net/primal-diet-workshop-qa-of-april-29-2006?s=biotin&pos=111439But what about the biotin problem? Hello? Only in a laboratory does it come up with a biotin problem, a biotin deficiency. I eat 50 eggs a day and I never show a biotin deficiency. I have never, ever seen a biotin deficiency from people eating raw eggs. I've seen it in some dogs and cats, but not in a human body. Never seen it. Dogs and cats need bones. So you're going to find a deficiency if you're only feeding them eggs. But a human, I fed humans nothing but eggs for nine months without one biotin deficiency symptom. Nine months only eggs, eggs every day, up to 33 a day. No symptom, no biotin deficiency. So these people who get on this theoretical bin, because some scientist says that there's no way that you won't have a biotin deficiency. Like I said in my book, We Want to Live, I talk about when I see the binding of avidin and biotin together, it handles biocarbons. Guess why you have a lot of biotin? To handle biocarbons. That's its purpose. So if you have a biotin deficiency, you're going to have a lot of biocarbons built up. That's going to create a lot of deficiencies. I don't have to see that the biotin is released from the avidin. I want the binding of the avidin and the biotin. But people who are eating cooked foods sometimes don't have the enzymatic link to utilize the biotin-avidin coupling to remove biotoxins. So some of that will be found in the urine or feces. But it is a minute amount that doesn't ever cause biotin deficiencies. So all of this myth about a biotin deficiency, I've never seen the empirical, clinical proof. Because it doesn't exist. It's all theoretical in a scientist's mind. And these people who believe it. And it's a sad thing because that combination is so important. And you will not have the fats and the proteins together to help digest each other. And when I've separated them and apply them to people, I have to eat the egg yolk thirty minutes before the other.
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@Ghar1b https://aajonus.net/primal-diet-workshop-qa-of-april-29-2006?s=biotin&pos=111439But what about the biotin problem? Hello? Only in a laboratory does it come up with a biotin problem, a biotin deficiency. I eat 50 eggs a day and I never show a biotin deficiency. I have never, ever seen a biotin deficiency from people eating raw eggs. I've seen it in some dogs and cats, but not in a human body. Never seen it. Dogs and cats need bones. So you're going to find a deficiency if you're only feeding them eggs. But a human, I fed humans nothing but eggs for nine months without one biotin deficiency symptom. Nine months only eggs, eggs every day, up to 33 a day. No symptom, no biotin deficiency. So these people who get on this theoretical bin, because some scientist says that there's no way that you won't have a biotin deficiency. Like I said in my book, We Want to Live, I talk about when I see the binding of avidin and biotin together, it handles biocarbons. Guess why you have a lot of biotin? To handle biocarbons. That's its purpose. So if you have a biotin deficiency, you're going to have a lot of biocarbons built up. That's going to create a lot of deficiencies. I don't have to see that the biotin is released from the avidin. I want the binding of the avidin and the biotin. But people who are eating cooked foods sometimes don't have the enzymatic link to utilize the biotin-avidin coupling to remove biotoxins. So some of that will be found in the urine or feces. But it is a minute amount that doesn't ever cause biotin deficiencies. So all of this myth about a biotin deficiency, I've never seen the empirical, clinical proof. Because it doesn't exist. It's all theoretical in a scientist's mind. And these people who believe it. And it's a sad thing because that combination is so important. And you will not have the fats and the proteins together to help digest each other. And when I've separated them and apply them to people, I have to eat the egg yolk thirty minutes before the other.
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@Elliott87 nigga you eat 50 eggs a day?
@Liverlover I wish, bro thats a extract from an aajonus lecture
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@Liverlover I wish, bro thats a extract from an aajonus lecture
@Elliott87 Oh I see, I would just eat as many eggs as you are craving
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It is One of the most misunderstood things. It’s ‚proven‘ in a Laboratory. avidin binding biotin is a laboratory observation, not a process that causes biotin deficiency in humans eating whole raw eggs. How could something happening in a chemistry lab, ever be applied to the human body? It’s the same with ‚calories‘. We’re not a machine. So why would the natural form of an egg, and the nutrients in it, contribute itself and harm the nutrients in it? It literally makes no sense.
@rawPrimalBube1 yeah ur right, I didnt find any source that uses real full raw eggs that is really weak that you get a Biotin deficency is pure mechanistics kinda crazy but good to know. I will test it myself like eat the full egg for a month or two and then test if I got any defficency
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FaceIQ and all these creators need to stop coping with the „but avidin in egg whites“ and cooking their egg whites. Avidin is not a concern. It’s not even Proven. Eat it the natural way. Avidin does not Bind biotin. Your just cooking away the enzymes(which help digest the egg) and the nutrients.
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@rawPrimalBube1 it tastes better raw with the whites anyway, do people really cook it?
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@Ghar1b https://aajonus.net/primal-diet-workshop-qa-of-april-29-2006?s=biotin&pos=111439But what about the biotin problem? Hello? Only in a laboratory does it come up with a biotin problem, a biotin deficiency. I eat 50 eggs a day and I never show a biotin deficiency. I have never, ever seen a biotin deficiency from people eating raw eggs. I've seen it in some dogs and cats, but not in a human body. Never seen it. Dogs and cats need bones. So you're going to find a deficiency if you're only feeding them eggs. But a human, I fed humans nothing but eggs for nine months without one biotin deficiency symptom. Nine months only eggs, eggs every day, up to 33 a day. No symptom, no biotin deficiency. So these people who get on this theoretical bin, because some scientist says that there's no way that you won't have a biotin deficiency. Like I said in my book, We Want to Live, I talk about when I see the binding of avidin and biotin together, it handles biocarbons. Guess why you have a lot of biotin? To handle biocarbons. That's its purpose. So if you have a biotin deficiency, you're going to have a lot of biocarbons built up. That's going to create a lot of deficiencies. I don't have to see that the biotin is released from the avidin. I want the binding of the avidin and the biotin. But people who are eating cooked foods sometimes don't have the enzymatic link to utilize the biotin-avidin coupling to remove biotoxins. So some of that will be found in the urine or feces. But it is a minute amount that doesn't ever cause biotin deficiencies. So all of this myth about a biotin deficiency, I've never seen the empirical, clinical proof. Because it doesn't exist. It's all theoretical in a scientist's mind. And these people who believe it. And it's a sad thing because that combination is so important. And you will not have the fats and the proteins together to help digest each other. And when I've separated them and apply them to people, I have to eat the egg yolk thirty minutes before the other.
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@Elliott87 You really eat 50 eggs everyday? what about pufa
