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Yo
Im 18, and wanna get more healthy and stronger, and look healthier.
How much can this diet change me?
I wanna get to the root cause not the symptoms.
Im 187cm (188=6'2) and 75 kg lean muscle (165)
Will this acc have an effect on bone growth, skin, hair etc. I have only read a bit of aajonus and have more to learn.
Anyone in my situation?@Chill yeah, you will get stronger, healthier and perhaps taller although there is no gaurnetee for that one. It will probably improve your hair, skin, nails, eyes, ears etc. I've only been strict with the diet for a couple months and I'm already seeing benefits
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on point of eyes man. aajonus had some stuff on iridology, like does the PM affect eye color?
what benefits you seeing?
cheers@Chill I believe iridology to be true, I was a recreational smoker for 6 years and when I read my eyes that's exactly where it showed the most severe damge to. My lungs, bronchai etc. As far as eye colour goes, my aunty did recently mention that my eyes look "so blue". When I look at them they are seemingly brighter and they also physically feel better. Less heavy I guess is the feeling
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appreciate ya man, so blue eyes turn deep blue and brown eyes amber?
do facial bones grow, i.e. like forward growth and maxillary development? -
@Chill im almost 17 and lowkey im not strict on the diet cuz in my country its damn expensive to buy high quality raw foods and yk im living off my parents' backs in the moment. But so far drinking raw milk/eggs/honey/little meat I noticed my skin is not dry anymore and I have less muscle soreness when I wake up.
I think raw meat plays a huge part here and I dont eat much often because my parents dont know about that yet, gonna speak to them about it soon
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appreciate ya man, so blue eyes turn deep blue and brown eyes amber?
do facial bones grow, i.e. like forward growth and maxillary development?@Chill since you're 18, it's probably more likely that you will grow more in the face/calvicals or any other important masculine features and less so for height. Although height is still possible.
Dennis Rodman supposedly grew 8 inches the year after he graduated high school, so don't give up hope
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@Chill since you're 18, it's probably more likely that you will grow more in the face/calvicals or any other important masculine features and less so for height. Although height is still possible.
Dennis Rodman supposedly grew 8 inches the year after he graduated high school, so don't give up hope
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@Chill im almost 17 and lowkey im not strict on the diet cuz in my country its damn expensive to buy high quality raw foods and yk im living off my parents' backs in the moment. But so far drinking raw milk/eggs/honey/little meat I noticed my skin is not dry anymore and I have less muscle soreness when I wake up.
I think raw meat plays a huge part here and I dont eat much often because my parents dont know about that yet, gonna speak to them about it soon -
@RuskinPrimal im not fully 18 i turn 18 this year thats why i wrote 18 im 17 rn
@Chill even better. Drink 3L raw milk everyday to maximize growth potential and try your best to drink it unrefridgerated to maximize IGF-1.
I leave some in glass jars and drink them as kefir instead of fridge(Will start to clabber, no problem just use a spoon to mix it back up into liquid).I still will drink fridge milk but warm it up to room temp(about 5 hour wait) before drinking if possible and make sure to store milk in the fridge no lower than 45°F.
Any colder and it will start to degrade the milk quality.Fridge fresh milk lasts for about 1-2 weeks before it starts to sour, sour milk is good to drink to. It's just the halfway point between milk and kefir.
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@Chill since you're 18, it's probably more likely that you will grow more in the face/calvicals or any other important masculine features and less so for height. Although height is still possible.
Dennis Rodman supposedly grew 8 inches the year after he graduated high school, so don't give up hope
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@Chill even better. Drink 3L raw milk everyday to maximize growth potential and try your best to drink it unrefridgerated to maximize IGF-1.
I leave some in glass jars and drink them as kefir instead of fridge(Will start to clabber, no problem just use a spoon to mix it back up into liquid).I still will drink fridge milk but warm it up to room temp(about 5 hour wait) before drinking if possible and make sure to store milk in the fridge no lower than 45°F.
Any colder and it will start to degrade the milk quality.Fridge fresh milk lasts for about 1-2 weeks before it starts to sour, sour milk is good to drink to. It's just the halfway point between milk and kefir.
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your golden brudda, i will drink that milk man, but how deos drinking it unrefridgerated maximize igf 1
@Chill I've heard that it either causes it to reduce or completely destroy it, I don't really know for sure. What I do know though is that in nature refrigerating milk is totally unnatural because you would just drink it straight from the cow and you would only take what you need. Just like freezing and heating destorys food, so does refrigerating milk, IGF-1 is the growth hormone that is ment to grow a calf into a full grown cow
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It's probably a delacate in nature and breaks down easily
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appreciate ya man, so blue eyes turn deep blue and brown eyes amber?
do facial bones grow, i.e. like forward growth and maxillary development? -
@Chill yo also just finished working out and noticed that since eating raw foods instead of being tired I feel really energized and wanna conquer something if ykwim
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@Chill yes mine went from brown to hazel
