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I currently eat like 150g of raw beef liver daily, i've heard arguments that too much liver daily causes copper and vitamin A toxicity, and arguments that there is no reported case of Nutrient toxicity in real food (Reports are based on supplements). I personally believe the latter, What do yall think?
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Food that is raw is recognized by the body as food. You will excrete excess vitamins and minerals. Andreas Nilsson ate 1.05kg of liver in a sitting and nothing really happened (still a horrible idea... he just did it for fun lol). 150g is absolutely fine I also eat 150-200g of liver a day. Comparing real food with "supplements" is a big mistake. You shouldnt worry about eating too much of anything if it's actual food. Trust your instincts. If you feel fine then you are fine cause you know you aren't consuming anything that's inherently toxic. Your body's system is way more advanced and intelligent and gives you way better advice.
