@eatrawmeat ok could you explain what kind of veg juice you mean, like celery and parsley or something else, because from what i understand that combo is more detox than hydration also what is the sport formula?

@Jay Coconut water too expensive + not local. I have been fine with gerolsteiner for months so i think its a good source of hydration.I though of my options for hydration based on where i live, budget and availability

@Rabbi, I know some places that can give you raw milk but they're very far away and not worth it for me. I can ask my butcher for blood but its from soy fed toxic cows do you want me to drink that? Yeah i guess i will stick to Gerolsteiner and fruit juices for now. sad life i have

Hi everyone, i wanted to know what alternatives to raw blood and raw milk i have for hydration. I have some options so maybe you can tell me which is the best and potentially suggest new ones i dont know.

A, Peeled cucumber + tomato juice + spring water
B, Melons and generally fruits with high water content, with relatively lower sugar + spring water
C, Bone broth simmered at 95-99 °C for long time + spring water
C, Just carbonated spring water like Gerolsteiner