@Rabbi I mean I don't have nothing in particular, I am just malnourished of essential minerals and vitamins during my whole life basically because all I ate was bread, low tier muscle meat, eggs, A LOT of store milk and began drinking energy drinks as 11-12 yo.
Last 3 years I've been working out for aesthetics purposes only, since then I've been eating 6-8 eggs a day (cooked on pig fat, not oils) and I tried raw liver once but it was awful, it had grey membrane over it and it wasn't really bright red more like grey-reddish, what do you think?

title
discuss my little goys.
Sincerely, Shiezen.