@Sensitiv_Ltn666 search Edward A. Goeke on YouTube, he can tell you why vegetables are bad

Fiber is composed largely of an indigestible compound known as
cellulose, just like a significant part of trees and tree bark are.
The bottom line is that fiber actually seems to cause harm. It can block
nutrient absorption, we cannot break it down, and it causes
microabrasions in the gut lining. It also increases mucus secretion and
immune dysregulation.

@Rabbi basically talking about importance of liver and how its basically your "brain" and that u need to keep it healthy or otherwise u will be exposed to diseases, its really good listen and its pretty short video.

https://odysee.com/@Simpl123:d/Answer--1:8

@AWanderer increase your SCFA's and GABA, avoid watching at electric devices too much and don't stress.