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primalguy271

@primalguy271
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  • Please help
    P primalguy271

    idk about raw meat tho, again can't find a quality farmer seller. They either sell wholesale like 10-15-20 kg or supermarkets. So I'll probably rely on milk, butter and other dairy. Raw eggs probably nah, idk where i can find high quality ones tho.. But I'm not sure if i should eat high processed carbs or skip em


  • Please help
    P primalguy271

    I'm trying to change my nutrition plan
    My plan: 1 liter of raw milk, 6 eggs cooked (yolk, the yellow part mostly raw, whites cooked),160 grams of chicken breast, 33 grams of honey (around 5 tablespoons), 50 grams of butter to cook eggs and chicken. As of carbs, I'm not sure what to do. Rice or eggs or a lot of honey??? Bananas too expensive for my country. I'm 180 60 gym 4 times a week but really sbl(science based lifting) so 2 sets 7 exercises so not that much of an overtraining but ye. Build me a nutrition plan please. As of raw liver, I'm start it in a few months, what's really difficult is to find a farmer that sells quality raw liver and I'm kinda scared lol. Tryna bulk and get stronger pls help me out. need Humans opinion, not an ai. 1 liter of raw milk = 1$ (Which was a surprise to me some guy here said he pays 7.5$ for 1 liter crazy here 1$ maybe 1.2$). 1 kg honey = 6$ planning on 33 grams a day so 1 kg a month. 10 eggs = 1$ cheapest ones or 1.5$ normal ones (ofc from supermarket that's why I can't eat it raw or drink it raw). don't take butter into account. Rice 5 kg = 5$ or potatoes 1 kg = 0.5$ so 5 kg is 2.5$. What should I do? chicken breast 20$ for 5 kg (160 grams a day). Protein intake good, some people said 100 grams of butter is too much and too much fat, but goatis AI says it's good so I'm confused guys. as of carbs i gotta decide what to eat instead of bananas tho they expensive as fuck, in my case potatoes or rice would be good or your suggestion. Haven't drunk raw milk yet so i don't know if I'll be able to increase it to 1.5 liter or 2 liters a day in the future but even if i can at most 1.5$ liter most likely but for now 1 liter. What yall think, give me advices please..Goal bulk and stronger but not to get 100KG basically a normal healthy nutrition but could that i go to the gym so more food is welcome.

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