@ruebezahl69
Yeah I’ve heard about people saying that animal and dairy fats should be your main energy source , but nobody ever talked about transitioning from a carb based diet.

I do sports during the day (swimming and tennis), do you recommend any good carb sources into transitioning or should I just drop the carbs? I don’t eat that many carbohydrates throughout the day besides a bit of sweet potatoes or grains. All of my meals already consist of mainly meat

@Rabbi
Right now I’m currently just trying to prioritize proper nutrition and growth during puberty (I’m 15). Should I make any adjustments?

Hey guys I’ve known about this diet for well over a year now but I never really wanted to try it out until recently

Can anybody tell me how to start this diet, how to transition into it, and what foods to prioritize?