Primal blud

I'm currently 183cm and 105kg, mostly fat. I want to lose a lot of weight, maybe get down to 80-90 lean.
I'm drinking 2l raw milk, eating 500g meat, 12 eggs, and 150g raw butter.

@veloman I drink the eggs raw

@Rabbi okay I will cut the butter. What amount should I drop to?

been trying for ages

Okay, does 300g meat, 150g liver, 50g butter, 12 raw eggs, and 2l milk sound good?

@ela I do low volume high intensity weight training 2x a week.

@Rabbi tysm

@ela for how long?

@ela how long a day I meant

I made a topic yesterday about fat loss, but I'm still unsure if it's gonna stunt my growth.
I also care about maximising my growth too, so what is a healthy way i can lose fat and grow to my maximum (or at least close to) potential?

A few days ago I've experienced constipation. It still hasn't gone away. Before this going to the bathroom used to be easy. Are there any remedies to fix this?