how to do it?

Eating salt is bad , but what about swimming in the salt sea? what are the effects of sea salt to skin and hair for me it makes hair sticky and skin idk

but why freezing meat so bad?

@Hunterskull

but can i eat it raw

@r.rasho

But i have a problem i went no shampoo for 10 days was fine a bit oily but then we went to the sea and after the sea even after i wash with water it’s sticky

any homemade or good toothpastes without fluoride but effective?

@r.rasho

When you switched from shampoo to this did you have an adaptation period? because the scalp is used to fat being deleted once every few a days and produces more so did you have any adaptation period?

@PrimalRevolution

Yeah man.. he became so bloated too did you also notice?

@Vibrance-ᛉ

nice but all the meat and eggs causes too much cholesterol , i would recommend to replace raw milk with soy milk and and some broccoli and leaves for fiber and nutrients

I don’t have access to meat from the farm everyday and sometimes have to buy from the supermarket. Can it still be eaten raw? it isn’t gmo or anything but maybe not fully grass fend and some grain can also be fed

should i eat the whites raw with the yolk or throw away/cook aajonus always ate with the white but goatis said he throws it away due to the avidin

@Rawsei

but is it fine to keep them refrigerated at home ??

@truegatisenjoyer

sunbathe it to room temp

Are vegetable juices actually good for you and why? aren’t they filled with oxalates

@xtra
why not mix?

@Elliott87

but is it bad? or carrot juice just more optimal

Thoughts on ray peat carrot salad? i think it’s bad

@r.rasho

is the smell good?

@Liverlover

for oil putting coconut oil is more optimal

Any ideas on a natural shampoo ?