here’s what my diet looks like. i don’t eat all of this every day but it’s a general list of foods i eat:

Eggs, Steak, Occasionally Ground Beef 80/20, Salmon, Chicken, Beef Liver, Chicken Heart, Brain, Kidney, Spleen, Pancreas, Occasionally Testicles, Bone Marrow/Bone Broth, Raw Milk, Raw Butter, Raw Cheddar, Raw Colostrum, Raw Blood, Raw Kefir, Raw Honey, Oysters, Scallops, Clams, Shrimp, Avocados, Berries, Bananas, Pineapples, Pomegranate, Sauerkraut, Kimchi, Carrots, Zucchini, Squash, Sweet Potatoes, Occasionally Broccoli, Maybe Tomato and Cucumbers.

i eat 95 percent animal based/meat based foods. the fruits and veggies are a very small portion of my meals. idk if i should eliminate them completely or keep some. lmk your thoughts

if you’re already eating primal, get perfect sleep, exercise, but take HGH and other compounds on top of that, could it work? is it necessary or would the gains be minimal? kids with ISS still benefit even though they’re healthy, so i wanna know what difference it could make if you already have the best diet ever

@Swansven

i can’t eat store bought meat raw. i want to get into raw meat though. farmers markets can be inconsistent. they don’t always have what i want and they’re only open on weekends. i tried raw organic eggs from the store and i vomitted at night. i buy my organs from the best butcher near me. i want to start buying high quality meat and fish to eat raw, but don’t know where to start. the term “sushi grade” or “sashimi grade” is thrown around a lot at food markets i go to, but idk if i can trust them. what would the best option be?

where can i find a good source to get fresh high quality meat from? i’m in los angeles and the closest farm that i can buy meat and organs that are safe to eat raw from is a 1 and a half hour drive away from me. it’s called primal pastures. idk if it’s worth driving that much every time. there are some good butchers near me, but idk if i trust them with raw meat. i ate raw liver one time from a butcher and got sick for 2 days. are farmers markets a good idea? i also want to try raw fish and there are tons places that sell sashimi or sushi grade fish, so i can eat it raw no worries. thy already sell raw diary in a lot of health oriented stores in los angeles, but i can’t find a good place for raw meat, eggs, and organs. should i start hunting my own food, since going to all these farms and butchers seems like a hassle and can run up my pockets.