@Rabbi Thank you man, i will add raw cartilages, and bones, to my diet. I already ate well for the past month and I felt improvments after the raw liver and bone marrow

Hey guys, I have TMJ. I suspect it's caused by hitting my jaw when I was about 12, but I'm not sure. I don't have any pain, just a slight crunching sound in my ear. Sometimes the crunching gets worse, sometimes it goes away. So please tell me everything you know about this problem and how it can be corrected during puberty. What could be the consequences in my 20s and 30s if I don't fix this. I am 14 right now