@xx Alright I guess, it made my hair a bit more shiny but more flat. I like how my hair looks without it more. I think coming from shampoo it’s an upgrade but if your scalp is actually completely adjusted to no products its a downgrade. No shampoo actually gave me curls and i had flat hair all my life.

@liverman12 Best thing you can do then is always watch the sunset and sunrise

If your window isn’t by the street try leaving it open you’ll automatically adjust your circadian rythm to the sun

Most traditional training makes you more woata even if you are pretty goata. You’d really have to always train in this pattern. Same for running, it absolutely feels horrible and will destroy your body if you’re front chain dominant. Only if you move in the right pattern you will become more goata

I think goatis is very woata (front chain dominant). This is unnatural and caused by modern lifestyle. It stresses the joints and the body in general in a very unnatural way, making him feel that lots of movements are harmful for the body which it is in this pattern. It only gets worse unless you consciously train your way back to natural movement. Only then will training feel like an improvement (in survival if you’d be in nature).

This supposedly magic formula consists of raw butter, raw honey, and raw eggs.

Cholesterol

First of all I want to say obviously we know cholesterol doesn't fucking cause heart disease. That's just big seed oil public narrative. From what I understand the 2 main causes of actual heart disease risk are 1. the oxidation and 2. the glycation of ldl cholesterol.

Oxidation of ldl

Oxidation can be caused by a variety of reasons: inflammatory foods such as seed oils or other pufas, general stress, trans fats, smoking, chronic high and fluctuating blood sugar, lack of antioxidants. Oxidated ldl is incredibly harmful.

Glycation of ldl

Glycation on the other hand is caused by glucose binding to ldl, making the ldl coated in sugar essentially, and the body is unable to recognize it anymore causing it to roam the bloodstream way longer eventually making loads of cholesterol bunch up in the blood way longer and also being more prone to oxidation.

Saturated fat and carbs

That being said, I personally barely eat carbs and never together with saturated fat, since it will risk glycation. Think about it, in nature the combination of carbs and fats is super rare. You would either kill an animal and eat protein and fat, or find some berries and eat some carbs. Maybe once in a while you'd find honey but in general carbs were very rare and you'd really never eat them with fat.
Now the lube formula is from what I understand very unnatural and it won't hydrate your cells. It'll just glycate your cholesterol so you'll risk heart disease and it won't be able to be converted to testosterone.

What y'all think

@Waquerk The eggs are good start and def safe to eat. You can go to a butcher for quality meat and in my country there’s a store you can buy raw milk. But if you really want high quality go to local organic farms with grassfed animals and ask if you can buy straight from them. Good luck, you’ll def feel amazing on this diet

@rawmeat yeah exactly food isn’t supposed to be hyperpalatable and modern slaves would like mcgoyslop over a raw liver even though their body recognizes it wants the liver more. Once your taste buds are working properly again you can appreciate it and you’ll start craving it when you need the nutrients. After eating the liver you’ll be so satiated you’ll not want to eat liver for a few days.

@ela Maybe it’s also the low test from modern goyslop

@Jay I’ll try it for the first time today. My hair is already shiny tho

No one in nature is putting egg yolks in their hair. I’m on 2 years no shampoo also no soap no bullshit products at all i can go a few days without showering smelling good. I just wet my hair in the morning with cold water. Skin and hair look and feel healthy.

He said I ruined his meal because of how it looks. While he was eating goyslop. Bro is so removed from reality.