"If you can find fresh muscle meat at the supermarket, get it and eat it, it's better than nothing. But ultimately you want to source the best possible meat you can from a local farmer..."

"Non-organic lean meat could be fine."

"Fresh muscle meat are okay even if you buy them at regular markets as long as they don't add coloring and you don't cook them."

"If toxins are in the meat, cooking the meat releases the toxins from the fat and some or all will accumulate in the body, eventually causing disease."

"Organically grown is always more nutritious and preferable. But if organic isn't available, regular is healthier than none."

"Avoid organs from non-organic sources, as toxins tend to store there..."