I've come across ton of posts/videos/people and ect talking about how the Sun is "all the above" (Like in the sense about how it is the most healthy or whatever thing) and while I agree because indeed the Sun can help you with ton of things both physically and mentally but it is also dumb to think that you also shouldn't be cautious of the Sun and it's usually the people that live in "Cold" countries that don't realise it, there's a reason why the top countries that have Skin cancer are from Nordic countries or like Australia where the majority of population descends from people that came from the Uk/Germany/France and ect, it's because their skin and body reacts different to the Sun like that's the reason as to why white/brown/black skin exists it's basically what is better for that environment, like I live in a sunny warm area and like when I see tourists from those countries you notice it immediately that they underestimated the Sun like from white skin it becomes like tomato skin lol
The Sun isn't something that you should mess with, while it provides ton of benefits if you underestimate it, it will turn badly for you
Like most researchs unironically put the fruitarian fiet worse than raw veganism due to how bad it is for the long run.