Yeah do what ENAMV said but also eat a lot of raw fat. Your body is very toxic and underdeveloped so high quality raw fats will help you and they will taste so good to you. There is a gpt on chatgpt called the primal diet which you can use to ask anything health related and get an accurate opinion. Although keep in mind that it will be incorrect sometimes. If the got says something crazy then say according to aajonus. Good luck