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I want to gain muscle mass. I used to work out at the gym, but due to stress and insufficient protein intake, I am now in poor shape.
I am 177 cm tall and weigh 63 kg.
I heard that raw milk helps you gain weight. However, I have sinusitis, mucus drips down my throat, and there is a white coating on my tongue (at the front) that cannot be scraped off. I recently had a test for candidiasis — I don't have it.
I also heard that dairy products can contribute to mucus formation.
Please advise me on how to eat properly to gain weight and get rid of the white coating and mucus problems.
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Those diseases that you have are only sustained by the toxins in your body and the bad diet you've been following. If you start eating things such as raw milk, raw eggs, raw meat, raw organs, etc etc, your body will start detoxing and your diseases will vanish, simple as that. Don't worry about mucus formation, it will go away on its own. Start by drinking raw eggs and, if you don't like the salty taste of the whites, drink only the yolks. Then, find a good source of raw, unpasteurized milk and buy it from there. Drink it daily, whenever you're thirsty. Treat it like water. Find the highest quality meat you can buy, and eat it raw, you can even make a steak tartare if you want. Don't listen to what other people will tell you, as they're all brainwashed, and take this seriously if you want to see quick results. Take care
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Yeah do what ENAMV said but also eat a lot of raw fat. Your body is very toxic and underdeveloped so high quality raw fats will help you and they will taste so good to you. There is a gpt on chatgpt called the primal diet which you can use to ask anything health related and get an accurate opinion. Although keep in mind that it will be incorrect sometimes. If the got says something crazy then say according to aajonus. Good luck
