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Confidence/overthinking

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  • iblamedoctorsI Offline
    iblamedoctorsI Offline
    iblamedoctors
    OG
    wrote last edited by
    #1

    So I know this diet is supposed to be a cure all but it really hasn’t helped me as much mentally as it has physically so I was just wondering has anyone else had to deal with low confidence and overthinking and if so did you ever end up improving your confidence and stop overthinking? Did the diet help or did you have to overcome it yourself?

    ? Elliott87E velomanV 3 Replies Last reply
    0
    • iblamedoctorsI iblamedoctors

      So I know this diet is supposed to be a cure all but it really hasn’t helped me as much mentally as it has physically so I was just wondering has anyone else had to deal with low confidence and overthinking and if so did you ever end up improving your confidence and stop overthinking? Did the diet help or did you have to overcome it yourself?

      ? Offline
      ? Offline
      [[global:former-user]]
      wrote last edited by
      #2

      @iblamedoctors Just do whatever you want always, you cant regret anything and you will be doing what your body desires. This has lowered my stress and mental distress to zero.

      iblamedoctorsI 1 Reply Last reply
      0
      • ? [[global:former-user]]

        @iblamedoctors Just do whatever you want always, you cant regret anything and you will be doing what your body desires. This has lowered my stress and mental distress to zero.

        iblamedoctorsI Offline
        iblamedoctorsI Offline
        iblamedoctors
        OG
        wrote last edited by
        #3

        @Rabbi
        Haha bro Id be in jail if I did whatever I wanted all the time but I get what you mean

        1 Reply Last reply
        0
        • iblamedoctorsI iblamedoctors

          So I know this diet is supposed to be a cure all but it really hasn’t helped me as much mentally as it has physically so I was just wondering has anyone else had to deal with low confidence and overthinking and if so did you ever end up improving your confidence and stop overthinking? Did the diet help or did you have to overcome it yourself?

          Elliott87E Offline
          Elliott87E Offline
          Elliott87
          OG INFLUENCER
          wrote last edited by
          #4

          @iblamedoctors vegetable juice, high meat and suppository

          1 Reply Last reply
          0
          • iblamedoctorsI iblamedoctors

            So I know this diet is supposed to be a cure all but it really hasn’t helped me as much mentally as it has physically so I was just wondering has anyone else had to deal with low confidence and overthinking and if so did you ever end up improving your confidence and stop overthinking? Did the diet help or did you have to overcome it yourself?

            velomanV Offline
            velomanV Offline
            veloman
            OG
            wrote last edited by
            #5

            @iblamedoctors Yh same here, I’m not depressed or anything but I still have pretty bad social skills and bad confidence. The strange thing is that it’s on and off. One day I will feel amazing with no anxiety but then the next I’ll feel bad. High meat truly does help tho when you are feeling really bad

            RuskinPrimalR 1 Reply Last reply
            1
            • velomanV veloman

              @iblamedoctors Yh same here, I’m not depressed or anything but I still have pretty bad social skills and bad confidence. The strange thing is that it’s on and off. One day I will feel amazing with no anxiety but then the next I’ll feel bad. High meat truly does help tho when you are feeling really bad

              RuskinPrimalR Offline
              RuskinPrimalR Offline
              RuskinPrimal
              OG
              wrote last edited by
              #6

              @veloman common veloman W, high meat and kefir is how to cure your gut and depression

              1 Reply Last reply
              1
              • V Offline
                V Offline
                Vladimir
                OG
                wrote last edited by Vladimir
                #7

                Meditation, belly breathing, affirmations and visualizations helped me
                So for me it's becoming more mindful and fixing my self image

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