Confidence/overthinking

[iblamedoctors]

So I know this diet is supposed to be a cure all but it really hasn’t helped me as much mentally as it has physically so I was just wondering has anyone else had to deal with low confidence and overthinking and if so did you ever end up improving your confidence and stop overthinking? Did the diet help or did you have to overcome it yourself?

[Rabbi]

@iblamedoctors Just do whatever you want always, you cant regret anything and you will be doing what your body desires. This has lowered my stress and mental distress to zero.

[iblamedoctors]

@Rabbi
Haha bro Id be in jail if I did whatever I wanted all the time but I get what you mean

[Elliott87]

@iblamedoctors vegetable juice, high meat and suppository

[veloman]

@iblamedoctors Yh same here, I’m not depressed or anything but I still have pretty bad social skills and bad confidence. The strange thing is that it’s on and off. One day I will feel amazing with no anxiety but then the next I’ll feel bad. High meat truly does help tho when you are feeling really bad

[RuskinPrimal]

@veloman common veloman W, high meat and kefir is how to cure your gut and depression

[Vladimir]

Meditation, belly breathing, affirmations and visualizations helped me
So for me it's becoming more mindful and fixing my self image