-
Maybe some of you in this natural space have heard of goata. It’s essentially how you’re designed to move and all kids move goata untill their body gets compressed from chairs and shoes mostly also screens.
I haven’t trained traditionally anymore for gwhile but been training this goata. The results feel way better than any show muscles ever did. I heard once its go muscles vs show muscles. It’s given me a lot of confidence I can actually get enough air now without bending like a shrimp. The feeling of feather light steps is also incredible. I know it’s natural but if you haven’t been goata since early childhood it’ll feel so good to move like that again
It feels right much like eating raw meat feels right. Def recommend all you compressed mfs stop training woata if you do and start training goata.
If anyone needs help just send me.
