Omega-3
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What do you think of seafood? Do you eat seafood or only beef/other land animals? Do you think omega-3s from seafood are necessary or do land animal fats suffice?
I only eat beef, eggs and dairy but I'm planning to research the omega-3 topic now and may incorporate raw salmon or something into my diet. -
I ought to make a post about this. I highly recommend seafood, especially if you are eating conventional omega-6 heavy eggs. It's a big part of non-industrialized tribe's diet, the issue being that the waters on this planet are now incredibly toxic and polluted. I'm pretty sure it's a good idea to stay away from predatory fish like swordfish or tuna, that being said they have a lot of selenium which can neutralize the heavy metals. Not sure how big of an issue it is. Salmon, contrary to popular belief are probably the most toxic fish you can eat. They will literally make you sick. I recommend watching Resident Raw's video on it. Essentially all the "wild caught" salmon on the earth are either farmed GMO salmon or just wild caught GMO salmon. regardless, you're likely getting a genetically modified freak of nature on your plate. For seafood recommendations on the diet, I would say that oysters and mussels are great because of the mineral content and low toxicity. Next, I would say small fish that you can eat with the bones like sardines or smelt are great if you can get them outside of a can. Canned foods are extremely toxic due to metal leeching and phthalates. I believe they were rumored to be the cause of a certain pandemic, although don't quite remember which one. Another amazing omega-3 source is brain. The richest source of DHA and cholesterol, if you can get your hands on it for cheap, go for it. In short, I think oysters and brain are the best of the best when it comes to sources of omega-3s
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