wanna get back to healthy sleep Schedule, too much healthy energy...
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I'm used to falling asleep between 6-8am and wanna get back to falling asleep at around 12am since I miss lots of the sun.
even tho I get somewhat tired already at around 2-3 since it's already dark for a while, but I always start thinking so much and can't actually fall asleep.
any natural remedies to getting back to that time, I hate alarms so I don't use them.
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If your window isn’t by the street try leaving it open you’ll automatically adjust your circadian rythm to the sun
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If your window isn’t by the street try leaving it open you’ll automatically adjust your circadian rythm to the sun
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@Bert it is by the street sadly...
@liverman12 Best thing you can do then is always watch the sunset and sunrise
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