How to optimize diet for someone who trains boxing, 4-6 times a week?

[miikkis]

I need some help, i dont know how to optimize my diet cause i know i might need more of specific foods than other people do cause of how much i train.

[Jay]

I do Boxing too and when i go slightly hungry (which actually boosts performance strangely) and then afterwards slam a 4 egg/ 200gram butter lube formula.. boy do i feel amazing.

[Rabbi]

@Jay lube formula is such a cheat code

[Jay]

@Rabbi You know it

[eatrawmeat]

hydration formula or variations of it. maybe cooked starches.