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Hey, for 1 year ive had severe anxiety, im struggling with ocd and dpdr, i really felt like antidepressants were the only way out, until I found the primal diet. Just to clarify, im not yet on the diet, but i was wondering if anyone knows how i can cure this severe anxiety, cause its making my life feel so pointless if im only gonna suffer everyday.
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Hey, for 1 year ive had severe anxiety, im struggling with ocd and dpdr, i really felt like antidepressants were the only way out, until I found the primal diet. Just to clarify, im not yet on the diet, but i was wondering if anyone knows how i can cure this severe anxiety, cause its making my life feel so pointless if im only gonna suffer everyday.
@matsco0612 Yeah the diet is gonna help massively. Severe anxiety just means your brain and nervous system ia not healthy. You need to eat nutrient dense raw animal foods like raw liver and a lot animal fat to rebuild parts of the brain and body so it will be closer to a natural state where there are no severe anxiety for no reason. Humans still have some anxiety as its evolutionarily adaptive but it doesnt feel too bad or overwhelming.
