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Im 14, and im new to the Primal diet. I got into it 4 weeks ago. But my parents only buy Ultra processed and unhealthy stuff that i dont want to put into my body. The only foods i have been able to eat without my parents noticing are raw eggs, raw meat, and bone marrow, nothing else. Raw milk is illegal in my country and i cant buy it. Any tips??
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Im 14, and im new to the Primal diet. I got into it 4 weeks ago. But my parents only buy Ultra processed and unhealthy stuff that i dont want to put into my body. The only foods i have been able to eat without my parents noticing are raw eggs, raw meat, and bone marrow, nothing else. Raw milk is illegal in my country and i cant buy it. Any tips??
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Be careful with fat quality and especially with organ quality. Bone marrow could be dangerous to eat if from a really bad source. Goatis got hospitalized one time I think. You are 14 so you can develop your bones so much if you prioritise eating a lot of fat everyday do like 40/60 in volume and you get crazy results. If you can find a butcher you can go there and buy raw animal fat like beef or lamb fat and eat it with everything else for very cheap. For hydration focus on drinking eggs and include some watermelon cause you don't have access to raw milk and I assume you can't access fresh blood either. Look for organs that are from super healthy animals. The best would be bone marrow and liver and if you eat lots of that your gonna develop like crazy. Also try to get some kind of job asap cause then you can buy food with that money. It's probably not possible for you cause ur 14 but in the future. Also don't drink liquids and eat fruits while eating meat and eggs.
