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should i be worried about sugar? i drink like a liter of raw goat milk a day which is like 30-50g of sugar, then for example in addition to that i ate half a kilo of pineapple today, also some other sugars here and there (heavy cream, juice, so on and on).
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I would not concern myself with lactose to be honest, especially because when you drink it it's along with fat which blunts the damage. Lactose as a whole is probably the least damaging carbohydrate. I personally would only be concerned with fructose and glucose from the juice.
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should i be worried about sugar? i drink like a liter of raw goat milk a day which is like 30-50g of sugar, then for example in addition to that i ate half a kilo of pineapple today, also some other sugars here and there (heavy cream, juice, so on and on).
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should i be worried about sugar? i drink like a liter of raw goat milk a day which is like 30-50g of sugar, then for example in addition to that i ate half a kilo of pineapple today, also some other sugars here and there (heavy cream, juice, so on and on).
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should i be worried about sugar? i drink like a liter of raw goat milk a day which is like 30-50g of sugar, then for example in addition to that i ate half a kilo of pineapple today, also some other sugars here and there (heavy cream, juice, so on and on).
