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Optimal diet for growing in height

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parmesanpenis

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#1

Eggs,kefir,yoghurt,Parmesan, some milk like a bit and white-red meat
+9+ hours of sleep
Optimal setup for natural height maxxing?
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Swansven
super OG ✓
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#2

Include organs and oysters for minerals and DHA. Brain, liver, bone marrow. Make sure you have a good source. Also, go crazy with raw milk in the youth. Take advantage of the growth factors.
Enjoy the raw milk
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S Swansven

Include organs and oysters for minerals and DHA. Brain, liver, bone marrow. Make sure you have a good source. Also, go crazy with raw milk in the youth. Take advantage of the growth factors.
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parmesanpenis

wrote last edited by

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@Swansven merci
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