Is fat loss healthy in development?

[nscr0bllds1]

I made a topic yesterday about fat loss, but I'm still unsure if it's gonna stunt my growth.
I also care about maximising my growth too, so what is a healthy way i can lose fat and grow to my maximum (or at least close to) potential?

[Rabbi]

Yeah you can't grow when on fat loss optimally, or atleast on fast fat loss. Your body starts pioritizing survival when losing fat, but if you have a lot of fat it wont stunt that much, you can still grow as long as you have like 10% bodyfat and eat enough micronutrients and animal foods overall.

[nscr0bllds1]

@Rabbi what's the most optimal diet for my goals then

[Swansven]

@nscr0bllds1 You gotta focus on low 'calorie', nutrient dense foods. Focus on micronutrients and go on a slight cut if you need to lose fat.