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I made a topic yesterday about fat loss, but I'm still unsure if it's gonna stunt my growth.
I also care about maximising my growth too, so what is a healthy way i can lose fat and grow to my maximum (or at least close to) potential? -
Yeah you can't grow when on fat loss optimally, or atleast on fast fat loss. Your body starts pioritizing survival when losing fat, but if you have a lot of fat it wont stunt that much, you can still grow as long as you have like 10% bodyfat and eat enough micronutrients and animal foods overall.
raw liver is law
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Yeah you can't grow when on fat loss optimally, or atleast on fast fat loss. Your body starts pioritizing survival when losing fat, but if you have a lot of fat it wont stunt that much, you can still grow as long as you have like 10% bodyfat and eat enough micronutrients and animal foods overall.
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@Rabbi what's the most optimal diet for my goals then
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