Hormonal acne

[rawPrimalBube1]

Im 14, 1 year ago i had perfect skin, it’s my biggest insecurity. Since 1 year i eat better than the normie but not actually „primal“. And since 1 month im fully raw very high fat. Before that i was cooked carnivore for 1 month. My acne came in the last 5 months. Is this normal? When will it go away? My skin got slightly better the last month but still bad. I just want clear skin. I tried everything. Everytime i drink more lube formulas or more milk i get more acne. When will it go away?
I think i can’t tolerate milk but im in puberty so i have to drink it. Advice?(i want to add that my skin quality is extremely good it’s just the pimples)

[dollarspread]

Cut out all skin care products if u use them, ideally dont shower that much and dont use any shampoos or shower gels and dont put water on ur skin, cut out all vegetables or veggie juices if u drink them, its also possible that the raw milk u drink is bad quality or these cows were fed something toxic and toxins go to fat so when u drink that raw milk with the polluted raw fat u get the toxins inside your body, cut out all supplements or medicaments if u use them, sea water on skin could help but its debatable, eat a alot of raw liver

[zygomidus]

Don't interfere with detox too much (ideally none) unless you need clear skin when you look for a partner. Acne will be inevitable detox in certain circumstances.

[rawPrimalBube1]

@dollarspread
I use nothing.

[rawPrimalBube1]

@zygomidus alright thank you, this really helped me.

[TrenAndTartare]

circadian rhythm is most important thing watch the sunrise and sunset and ground while getting sun on your face for 1hr a day and eat high meat

[XqurZz]

@rawPrimalBube1 wash your face w fresh water dont use tap water

[rawPrimalBube1]

@TrenAndTartare
Yeah i need to start grounding

[Vladimir]

@rawPrimalBube1 what helped me is a natural sulfur soap then after I wash it off I put tallow on my damp face.

[Hunterskull]

@rawPrimalBube1
This is normal during diet transitions and puberty. Acne flares are common when shifting to raw high-fat primal, because the body detoxes stored toxins, rebalances hormones, and rebuilds skin.

So what should you do?
You should minimize raw dairy consumption if thats the cause for acne. Raw meat, raw eggs, raw fat (marrow), and bone broths supply superior calcium, fats, and nutrients for growth without the acne trigger from dairy.

[Elliott87]

There’s no such thing as hormonal acne. Acne is always detox

[rawPrimalBube1]

@Elliott87
Why do many teens who eat shit their whole life get acne in puberty?? Stupid

[Elliott87]

@rawPrimalBube1 the body detoxes during that time

[Hunterskull]

@Elliott87 Yeah, but the detox happens because of hormonal shifts. Not because of food primarily. So thats why teens who eat slop can still get much acne.

[zygomidus]

@elliott87 @rawprimalbube1 if I remember correctly...

[ebony]

Apply raw apple cider vinegar to your face

[TrenAndTartare]

Dont wash your face aajonus said the skin barely has any fat already becaue its being used for internal detox and washing it destroys the fat