Hormonal acne

[TrenAndTartare]

circadian rhythm is most important thing watch the sunrise and sunset and ground while getting sun on your face for 1hr a day and eat high meat

[XqurZz]

@rawPrimalBube1 wash your face w fresh water dont use tap water

[rawPrimalBube1]

@TrenAndTartare
Yeah i need to start grounding

[Vladimir]

@rawPrimalBube1 what helped me is a natural sulfur soap then after I wash it off I put tallow on my damp face.

[Hunterskull]

@rawPrimalBube1
This is normal during diet transitions and puberty. Acne flares are common when shifting to raw high-fat primal, because the body detoxes stored toxins, rebalances hormones, and rebuilds skin.

So what should you do?
You should minimize raw dairy consumption if thats the cause for acne. Raw meat, raw eggs, raw fat (marrow), and bone broths supply superior calcium, fats, and nutrients for growth without the acne trigger from dairy.

[Elliott87]

There’s no such thing as hormonal acne. Acne is always detox

[rawPrimalBube1]

@Elliott87
Why do many teens who eat shit their whole life get acne in puberty?? Stupid

[Elliott87]

@rawPrimalBube1 the body detoxes during that time

[Hunterskull]

@Elliott87 Yeah, but the detox happens because of hormonal shifts. Not because of food primarily. So thats why teens who eat slop can still get much acne.

[zygomidus]

@elliott87 @rawprimalbube1 if I remember correctly...

[ebony]

Apply raw apple cider vinegar to your face

[TrenAndTartare]

Dont wash your face aajonus said the skin barely has any fat already becaue its being used for internal detox and washing it destroys the fat