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for the last couple of years my sleep schedule (if not interrupted by school/job) has been completely wrecked. I sleep around 3 - 5 am and wake up around 1 - 4 pm. Its really hard for me to wake up with outside force, it has been like that as long as i remember. I cant wake up with alarms, i need a person shaking me for around 1 - 2 minutes for me to completely wake up. If i dont wake up on my own i feel very tired regarding of the hours i slept. It feels like heaven when i wake up on my own, i feel a euphoric sensation i cant explain for around 3 - 5 minutes. I see lots of dreams and remember them piece by piece throughout the day most of the time.
as a child my sleep schedule was fucked to no suprise(again, if it was not interrupted by school). I would sleep around 1-2 am and wake up at 1 - 3 pm. This shifted towards the sleep schedule i have now over the years. As i child i was scared that this dogshit sleep schedule of mine would affect my height but i am pretty tall so guess fucking not.
I tried a lot of stuff, the usual fucking watch the sunset, no artifical light after the sun goes down, the nut formula, but they dont work. I used to go for walks at 2-3 am and that kind of helped. But they did put fucking street lights everywhere last winter so it just makes me even more awake now if i go for a walk outside at midnight.
TLDR: my sleep schedule is the same as a bum's and i tried a lot of things that didnt help. Help a nigga out
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Pull an all nighter then sleep at a normal time.
Go camping for a week straight outside, only a mat no tent@Elliott87 tried the all nighter thingy 4 times, all of them resulted in me passing out at 7-8 pm and waking up at 2 pm again.
Might try the last one but really hard to find a place to sleep in the city, i tried something similar when i slept at a bench after my midnight outside walk but still woke up at 11 am feeling like shit. After that i went home and slept for4 hours.
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for the last couple of years my sleep schedule (if not interrupted by school/job) has been completely wrecked. I sleep around 3 - 5 am and wake up around 1 - 4 pm. Its really hard for me to wake up with outside force, it has been like that as long as i remember. I cant wake up with alarms, i need a person shaking me for around 1 - 2 minutes for me to completely wake up. If i dont wake up on my own i feel very tired regarding of the hours i slept. It feels like heaven when i wake up on my own, i feel a euphoric sensation i cant explain for around 3 - 5 minutes. I see lots of dreams and remember them piece by piece throughout the day most of the time.
as a child my sleep schedule was fucked to no suprise(again, if it was not interrupted by school). I would sleep around 1-2 am and wake up at 1 - 3 pm. This shifted towards the sleep schedule i have now over the years. As i child i was scared that this dogshit sleep schedule of mine would affect my height but i am pretty tall so guess fucking not.
I tried a lot of stuff, the usual fucking watch the sunset, no artifical light after the sun goes down, the nut formula, but they dont work. I used to go for walks at 2-3 am and that kind of helped. But they did put fucking street lights everywhere last winter so it just makes me even more awake now if i go for a walk outside at midnight.
TLDR: my sleep schedule is the same as a bum's and i tried a lot of things that didnt help. Help a nigga out
@piss
Go to bed 30 mins earlier everyday, and adapt with habits. The optimal sleep time is about 10 pm. If you don’t sleep before midnight it’s really really really really bad. Because it’s not natural, if your in puberty you won’t get rest good hgh spike in the night and no good deep sleep. You need to change asap -
@piss
Go to bed 30 mins earlier everyday, and adapt with habits. The optimal sleep time is about 10 pm. If you don’t sleep before midnight it’s really really really really bad. Because it’s not natural, if your in puberty you won’t get rest good hgh spike in the night and no good deep sleep. You need to change asap@rawPrimalBube1 i tried that too but didnt work again, all it takes is one night which i am wide awake that fucks up the whole process.
about the hgh spike, i know it is like a "well known fact" but i cant get myself to believing it, solely from me being 189 cms tall with a fucked up sleeping schedule that i continued up until this point in my life i dont think that is that important.
could you provide evidence for it
period blood connoisseur
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@rawPrimalBube1 i tried that too but didnt work again, all it takes is one night which i am wide awake that fucks up the whole process.
about the hgh spike, i know it is like a "well known fact" but i cant get myself to believing it, solely from me being 189 cms tall with a fucked up sleeping schedule that i continued up until this point in my life i dont think that is that important.
could you provide evidence for it
@piss
You could be taller if you slept better. I’m 180 at 14 and my family is small. My projected height is 192 cm. I will tower all my friends and family. You wouldn’t sleep at 4 am in nature. Get off your phone. You have to be disciplined. And if you sleep at 10 pm everyday and one night at 1 am you can still go to bed at 10 pm at the next night. Stop coping and get to sleep. Ur just fooling urself. U would go to sleep in nature if it began to be dark. You can look up that the regeneration happens at 10pm-2am. There’s many studies go look them up. -
@Elliott87 tried the all nighter thingy 4 times, all of them resulted in me passing out at 7-8 pm and waking up at 2 pm again.
Might try the last one but really hard to find a place to sleep in the city, i tried something similar when i slept at a bench after my midnight outside walk but still woke up at 11 am feeling like shit. After that i went home and slept for4 hours.
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Use a super duper high dose of melatonin and zero lights at 9pm and mega bright lights like greenhouse lights at 7am
