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I was wondering whether cow milk or goat milk would be better for height growth.
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Doesnt matter just drink as many liters as you can.
But generally cows are bigger animals so their milk will also need to cause more growth, and goats are smaller so the milk is not so growth inducing.
so like cows need that their milk has more growth inducing nutrients because cows need to become 400kg and goats only like 50kg
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goats milk has a really bad earthy aftertaste and that taste can get stuck in your mouth for a whole day you wouldn't want to drink a lot of liters of it, you're most likely already used to the taste of cows milk so i would recommend that
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i find goat easier to digest
