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I already made a post regarding my non fermented dairy intolerance and my gut issues and they still persist to this day and i absolutely can't gain weight, like absolutely not i make like 6 meals a day and still can't gain weight, im 6'1, 18 i have gut issues since i was 16, constipation, alot of gas, bloating, my breakfast now is mostly one tablespoon of raw unsalted cheese i make myself, followed by 5 local raw eggs then 1 liter of homemade raw kefir that i got the grains from a woman near me, i found her on a facebook group, those issues are killing me and i feel no benefits from drinking the kefir, i sweat ALOT throughout the day those days its very hard to maintain composure.,
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RawColby on tiktok made a video about it it was something like two massive 32oz raw milkshakes sipped throughout the day. Personally I'd recommend just drinking a bunch of lube since its 1,000 "calories" and its easy as fuck to eat a ton of you can literally slurp down a lubrication formula in seconds because its so small so have a lot of them everyday is what I would recommend
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I already made a post regarding my non fermented dairy intolerance and my gut issues and they still persist to this day and i absolutely can't gain weight, like absolutely not i make like 6 meals a day and still can't gain weight, im 6'1, 18 i have gut issues since i was 16, constipation, alot of gas, bloating, my breakfast now is mostly one tablespoon of raw unsalted cheese i make myself, followed by 5 local raw eggs then 1 liter of homemade raw kefir that i got the grains from a woman near me, i found her on a facebook group, those issues are killing me and i feel no benefits from drinking the kefir, i sweat ALOT throughout the day those days its very hard to maintain composure.,
@Lucas-oliveira veggie juice, small piece of raw unsalted cheese before every meals, eat until you are UNCOMFORTABLY full, spam: raw ice cream, lube formula, cheese with honey (+ butter but optional) and milkshakes. also have a some unripe pineapple (the more green the better) with every meal so you digest the food better and especially the fat (eat the pineapple fast so you dont make your tounge/lips bleed).
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I already made a post regarding my non fermented dairy intolerance and my gut issues and they still persist to this day and i absolutely can't gain weight, like absolutely not i make like 6 meals a day and still can't gain weight, im 6'1, 18 i have gut issues since i was 16, constipation, alot of gas, bloating, my breakfast now is mostly one tablespoon of raw unsalted cheese i make myself, followed by 5 local raw eggs then 1 liter of homemade raw kefir that i got the grains from a woman near me, i found her on a facebook group, those issues are killing me and i feel no benefits from drinking the kefir, i sweat ALOT throughout the day those days its very hard to maintain composure.,
@Lucas-oliveira Gaining weight when it is time to gain weight? If you eat foods alone, nothing is going to be slow in digestion. It will be easily assimilated and you will not put on weight. So when you are on the weight gaining cycle it is good to mix your milk, eggs, butter with the meat, etc. All that fat will help to chelate with those toxins out of the rooted tissues where they have been stored for years and then you take it off.
Always eat lots of extra butter with your meat. You’ll know that the meat won’t go into fuel to burn. Eggs? Okay. Cheese? Doesn’t help to gain weight that much.
- Aajonus
