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Read this if you cheat alot in your diet

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  • Early Diet Expectation

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    You'll probably get better sleep & slightly better mood before you're first detox. this is likely because you are cutting out chocolate & soda and getting a replete nutrient profile for the first time in you're life. your first detox can happen randomly withing a week or a few months depending on how toxic you upbringing was.
  • creatine on the primal diet

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    HunterskullH
    @Shaps If its only red meat, then 450 grams minimum. But a bit less, because you get it also from other foods.
  • Bennefits on the primal diet

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    meiM
    insanely vivid, long and meaningful dreams
  • i’m cheating on my diet

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    velomanV
    @Rabbi yes to an extent, but if they have no access to good foods why stress yourself out about it, just carry on and try not to consume the worst of the worst
  • Read off-topic topics

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