Basics: How to Detox according to the Raw Primal diet 🧀
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Understanding Toxins and How to Detoxify From Them
-
This is crucial to understand because it is one of the core principles of why the diet is so healthy. It allows you to free your body of the toxic burden of modernity, or at least attempt to.
-
I will go over and rank the 10 worst toxins as described by Aajonus in his books and other public material.
-
Then, I will go over and rank the best methods for detoxifying the body, also described by Aajonus.
The Top 10 Worst Toxins Based on Damage to the Body and Interference with Detoxification
1. Injected heavy metals from vaccines and other medical injections
- Injected, and therefore completely bypasses the digestive system.
- Lodges into important tissues like the brain, nervous system, bone marrow, and glands.
- Can take years to fully detox.
- Very destructive and widespread.
2. Chemo and radiation therapy residue
- Harms healthy tissue while creating toxic byproducts.
- Leaves radioactive residues embedded into bone and fat.
- Destroys healthy tissue while creating massive toxic byproducts.
- Severely damages detox/filtration organs like the liver, lymph system, and intestines.
- Possibly the longest to detox, sometimes taking decades.
3. Long-term pharmaceutical use
- Accumulates in fat and nervous tissue.
- Suppresses symptoms while increasing the toxicity.
- Disrupts bile flow and lymphatic function.
4. Non-injected heavy metals
- Lodge in brain and bones.
- Detox requires a lot of fat and time.
- Mercury is particularly bad.
5. Cooked/denatured vegetable oils
- Oxidize easily and turn into plastic in the body.
- Block lymphatic detoxification.
- Crystalize at human body temperature.
6. Cooked proteins, namely meat
- Heterocyclic amines and AGEs are formed.
- Clogs lymph and the blood with sticky residues.
- Conducive to tumor formation.
7. Refined sugar and carbs.
- Endogenous AGEs are formed.
- Interferes with fat-based detoxes.
8. Alcohol
- Damages the liver and bile production.
- Toxic in excess.
9. Pesticides, Herbicides, and Preservatives
- Bioaccumulate in fat.
- Disrupt endocrine system and digestion.
10. Water treatment chemicals (Flouride, Chlorine, and more)
- Damage bacteria.
- Bioaccumulate.
- Interfere with mineral absorption.
The Top 5 Methods of Detox Based on Effectiveness and Speed
I believe that using several of these in combination is necessary if you believe you have a major source of toxicity, as some will not necessarily speed up detox on their own.
1. Hot bath
- Fastest and most effective detox method.
- Essential for injected heavy metal detox.
- Works by melting toxic fats and mobilizing them via lymphatic circulation.
- Pulls toxins out of deep tissues into fat.
- Eliminates toxins from the skin.
- Several times a week, sit in a very hot bath for at least an hour and a half. Eat some raw fat before and after.
2. Increasing your raw fat consumption
- Very essential.
- They must be raw and unsalted for it to work.
- Butter
- Cream
- Egg yolks
- Bone marrow
- These all bind to and neutralize toxins. This is crucial. You need excess fat in order to remove toxins.
3. Cheese trains
- Repeated small doses of raw, unsalted cheese.
- Every 30 minutes to an hour, take a small cheese cube and eat it.
- Combine it with raw cream or milk if you like.
- Cheese pulls toxins out of the blood and the lymph, and then into the digestive system.
- This can cause severe detox symptoms, in some cases. They remove circulating toxins very quickly.
4. Raw eggs/meat
- Raw eggs are the perfect sustenance during detox.
- Very quickly digesting, often 20-30 minutes.
- This allows the body to focus on detox rather than digestion.
- Gently binds to toxins, typically without detox symptoms.
- Raw meat regenerates nerves and brain tissue and allows the body to rebuild during detox.
- Both are excellent for dealing with nervous system toxicity.
5. Oysters
- Excellent source of minerals that support detox.
- Best for more frail individuals who's body cannot handle rough detox.
- Slowly pulls toxins.
- Supports repair of the nervous system and glands.
- Neutralizes certain heavy metals.
- Best used for long-term treatment of nerve damage and sexual exhaustion.
What to Avoid When Trying to Detox
These things will block your detox from occurring:
- Drugs
- Alcohol
- Stimulants
- Fasting
- Cooked vegetable oils
- Salt
That's all I have for detoxification. Have a nice health journey, my friends.
Enjoy the raw milk
-
-
Understanding Toxins and How to Detoxify From Them
-
This is crucial to understand because it is one of the core principles of why the diet is so healthy. It allows you to free your body of the toxic burden of modernity, or at least attempt to.
-
I will go over and rank the 10 worst toxins as described by Aajonus in his books and other public material.
-
Then, I will go over and rank the best methods for detoxifying the body, also described by Aajonus.
The Top 10 Worst Toxins Based on Damage to the Body and Interference with Detoxification
1. Injected heavy metals from vaccines and other medical injections
- Injected, and therefore completely bypasses the digestive system.
- Lodges into important tissues like the brain, nervous system, bone marrow, and glands.
- Can take years to fully detox.
- Very destructive and widespread.
2. Chemo and radiation therapy residue
- Harms healthy tissue while creating toxic byproducts.
- Leaves radioactive residues embedded into bone and fat.
- Destroys healthy tissue while creating massive toxic byproducts.
- Severely damages detox/filtration organs like the liver, lymph system, and intestines.
- Possibly the longest to detox, sometimes taking decades.
3. Long-term pharmaceutical use
- Accumulates in fat and nervous tissue.
- Suppresses symptoms while increasing the toxicity.
- Disrupts bile flow and lymphatic function.
4. Non-injected heavy metals
- Lodge in brain and bones.
- Detox requires a lot of fat and time.
- Mercury is particularly bad.
5. Cooked/denatured vegetable oils
- Oxidize easily and turn into plastic in the body.
- Block lymphatic detoxification.
- Crystalize at human body temperature.
6. Cooked proteins, namely meat
- Heterocyclic amines and AGEs are formed.
- Clogs lymph and the blood with sticky residues.
- Conducive to tumor formation.
7. Refined sugar and carbs.
- Endogenous AGEs are formed.
- Interferes with fat-based detoxes.
8. Alcohol
- Damages the liver and bile production.
- Toxic in excess.
9. Pesticides, Herbicides, and Preservatives
- Bioaccumulate in fat.
- Disrupt endocrine system and digestion.
10. Water treatment chemicals (Flouride, Chlorine, and more)
- Damage bacteria.
- Bioaccumulate.
- Interfere with mineral absorption.
The Top 5 Methods of Detox Based on Effectiveness and Speed
I believe that using several of these in combination is necessary if you believe you have a major source of toxicity, as some will not necessarily speed up detox on their own.
1. Hot bath
- Fastest and most effective detox method.
- Essential for injected heavy metal detox.
- Works by melting toxic fats and mobilizing them via lymphatic circulation.
- Pulls toxins out of deep tissues into fat.
- Eliminates toxins from the skin.
- Several times a week, sit in a very hot bath for at least an hour and a half. Eat some raw fat before and after.
2. Increasing your raw fat consumption
- Very essential.
- They must be raw and unsalted for it to work.
- Butter
- Cream
- Egg yolks
- Bone marrow
- These all bind to and neutralize toxins. This is crucial. You need excess fat in order to remove toxins.
3. Cheese trains
- Repeated small doses of raw, unsalted cheese.
- Every 30 minutes to an hour, take a small cheese cube and eat it.
- Combine it with raw cream or milk if you like.
- Cheese pulls toxins out of the blood and the lymph, and then into the digestive system.
- This can cause severe detox symptoms, in some cases. They remove circulating toxins very quickly.
4. Raw eggs/meat
- Raw eggs are the perfect sustenance during detox.
- Very quickly digesting, often 20-30 minutes.
- This allows the body to focus on detox rather than digestion.
- Gently binds to toxins, typically without detox symptoms.
- Raw meat regenerates nerves and brain tissue and allows the body to rebuild during detox.
- Both are excellent for dealing with nervous system toxicity.
5. Oysters
- Excellent source of minerals that support detox.
- Best for more frail individuals who's body cannot handle rough detox.
- Slowly pulls toxins.
- Supports repair of the nervous system and glands.
- Neutralizes certain heavy metals.
- Best used for long-term treatment of nerve damage and sexual exhaustion.
What to Avoid When Trying to Detox
These things will block your detox from occurring:
- Drugs
- Alcohol
- Stimulants
- Fasting
- Cooked vegetable oils
- Salt
That's all I have for detoxification. Have a nice health journey, my friends.
-
-
Understanding Toxins and How to Detoxify From Them
-
This is crucial to understand because it is one of the core principles of why the diet is so healthy. It allows you to free your body of the toxic burden of modernity, or at least attempt to.
-
I will go over and rank the 10 worst toxins as described by Aajonus in his books and other public material.
-
Then, I will go over and rank the best methods for detoxifying the body, also described by Aajonus.
The Top 10 Worst Toxins Based on Damage to the Body and Interference with Detoxification
1. Injected heavy metals from vaccines and other medical injections
- Injected, and therefore completely bypasses the digestive system.
- Lodges into important tissues like the brain, nervous system, bone marrow, and glands.
- Can take years to fully detox.
- Very destructive and widespread.
2. Chemo and radiation therapy residue
- Harms healthy tissue while creating toxic byproducts.
- Leaves radioactive residues embedded into bone and fat.
- Destroys healthy tissue while creating massive toxic byproducts.
- Severely damages detox/filtration organs like the liver, lymph system, and intestines.
- Possibly the longest to detox, sometimes taking decades.
3. Long-term pharmaceutical use
- Accumulates in fat and nervous tissue.
- Suppresses symptoms while increasing the toxicity.
- Disrupts bile flow and lymphatic function.
4. Non-injected heavy metals
- Lodge in brain and bones.
- Detox requires a lot of fat and time.
- Mercury is particularly bad.
5. Cooked/denatured vegetable oils
- Oxidize easily and turn into plastic in the body.
- Block lymphatic detoxification.
- Crystalize at human body temperature.
6. Cooked proteins, namely meat
- Heterocyclic amines and AGEs are formed.
- Clogs lymph and the blood with sticky residues.
- Conducive to tumor formation.
7. Refined sugar and carbs.
- Endogenous AGEs are formed.
- Interferes with fat-based detoxes.
8. Alcohol
- Damages the liver and bile production.
- Toxic in excess.
9. Pesticides, Herbicides, and Preservatives
- Bioaccumulate in fat.
- Disrupt endocrine system and digestion.
10. Water treatment chemicals (Flouride, Chlorine, and more)
- Damage bacteria.
- Bioaccumulate.
- Interfere with mineral absorption.
The Top 5 Methods of Detox Based on Effectiveness and Speed
I believe that using several of these in combination is necessary if you believe you have a major source of toxicity, as some will not necessarily speed up detox on their own.
1. Hot bath
- Fastest and most effective detox method.
- Essential for injected heavy metal detox.
- Works by melting toxic fats and mobilizing them via lymphatic circulation.
- Pulls toxins out of deep tissues into fat.
- Eliminates toxins from the skin.
- Several times a week, sit in a very hot bath for at least an hour and a half. Eat some raw fat before and after.
2. Increasing your raw fat consumption
- Very essential.
- They must be raw and unsalted for it to work.
- Butter
- Cream
- Egg yolks
- Bone marrow
- These all bind to and neutralize toxins. This is crucial. You need excess fat in order to remove toxins.
3. Cheese trains
- Repeated small doses of raw, unsalted cheese.
- Every 30 minutes to an hour, take a small cheese cube and eat it.
- Combine it with raw cream or milk if you like.
- Cheese pulls toxins out of the blood and the lymph, and then into the digestive system.
- This can cause severe detox symptoms, in some cases. They remove circulating toxins very quickly.
4. Raw eggs/meat
- Raw eggs are the perfect sustenance during detox.
- Very quickly digesting, often 20-30 minutes.
- This allows the body to focus on detox rather than digestion.
- Gently binds to toxins, typically without detox symptoms.
- Raw meat regenerates nerves and brain tissue and allows the body to rebuild during detox.
- Both are excellent for dealing with nervous system toxicity.
5. Oysters
- Excellent source of minerals that support detox.
- Best for more frail individuals who's body cannot handle rough detox.
- Slowly pulls toxins.
- Supports repair of the nervous system and glands.
- Neutralizes certain heavy metals.
- Best used for long-term treatment of nerve damage and sexual exhaustion.
What to Avoid When Trying to Detox
These things will block your detox from occurring:
- Drugs
- Alcohol
- Stimulants
- Fasting
- Cooked vegetable oils
- Salt
That's all I have for detoxification. Have a nice health journey, my friends.
-
-
Understanding Toxins and How to Detoxify From Them
-
This is crucial to understand because it is one of the core principles of why the diet is so healthy. It allows you to free your body of the toxic burden of modernity, or at least attempt to.
-
I will go over and rank the 10 worst toxins as described by Aajonus in his books and other public material.
-
Then, I will go over and rank the best methods for detoxifying the body, also described by Aajonus.
The Top 10 Worst Toxins Based on Damage to the Body and Interference with Detoxification
1. Injected heavy metals from vaccines and other medical injections
- Injected, and therefore completely bypasses the digestive system.
- Lodges into important tissues like the brain, nervous system, bone marrow, and glands.
- Can take years to fully detox.
- Very destructive and widespread.
2. Chemo and radiation therapy residue
- Harms healthy tissue while creating toxic byproducts.
- Leaves radioactive residues embedded into bone and fat.
- Destroys healthy tissue while creating massive toxic byproducts.
- Severely damages detox/filtration organs like the liver, lymph system, and intestines.
- Possibly the longest to detox, sometimes taking decades.
3. Long-term pharmaceutical use
- Accumulates in fat and nervous tissue.
- Suppresses symptoms while increasing the toxicity.
- Disrupts bile flow and lymphatic function.
4. Non-injected heavy metals
- Lodge in brain and bones.
- Detox requires a lot of fat and time.
- Mercury is particularly bad.
5. Cooked/denatured vegetable oils
- Oxidize easily and turn into plastic in the body.
- Block lymphatic detoxification.
- Crystalize at human body temperature.
6. Cooked proteins, namely meat
- Heterocyclic amines and AGEs are formed.
- Clogs lymph and the blood with sticky residues.
- Conducive to tumor formation.
7. Refined sugar and carbs.
- Endogenous AGEs are formed.
- Interferes with fat-based detoxes.
8. Alcohol
- Damages the liver and bile production.
- Toxic in excess.
9. Pesticides, Herbicides, and Preservatives
- Bioaccumulate in fat.
- Disrupt endocrine system and digestion.
10. Water treatment chemicals (Flouride, Chlorine, and more)
- Damage bacteria.
- Bioaccumulate.
- Interfere with mineral absorption.
The Top 5 Methods of Detox Based on Effectiveness and Speed
I believe that using several of these in combination is necessary if you believe you have a major source of toxicity, as some will not necessarily speed up detox on their own.
1. Hot bath
- Fastest and most effective detox method.
- Essential for injected heavy metal detox.
- Works by melting toxic fats and mobilizing them via lymphatic circulation.
- Pulls toxins out of deep tissues into fat.
- Eliminates toxins from the skin.
- Several times a week, sit in a very hot bath for at least an hour and a half. Eat some raw fat before and after.
2. Increasing your raw fat consumption
- Very essential.
- They must be raw and unsalted for it to work.
- Butter
- Cream
- Egg yolks
- Bone marrow
- These all bind to and neutralize toxins. This is crucial. You need excess fat in order to remove toxins.
3. Cheese trains
- Repeated small doses of raw, unsalted cheese.
- Every 30 minutes to an hour, take a small cheese cube and eat it.
- Combine it with raw cream or milk if you like.
- Cheese pulls toxins out of the blood and the lymph, and then into the digestive system.
- This can cause severe detox symptoms, in some cases. They remove circulating toxins very quickly.
4. Raw eggs/meat
- Raw eggs are the perfect sustenance during detox.
- Very quickly digesting, often 20-30 minutes.
- This allows the body to focus on detox rather than digestion.
- Gently binds to toxins, typically without detox symptoms.
- Raw meat regenerates nerves and brain tissue and allows the body to rebuild during detox.
- Both are excellent for dealing with nervous system toxicity.
5. Oysters
- Excellent source of minerals that support detox.
- Best for more frail individuals who's body cannot handle rough detox.
- Slowly pulls toxins.
- Supports repair of the nervous system and glands.
- Neutralizes certain heavy metals.
- Best used for long-term treatment of nerve damage and sexual exhaustion.
What to Avoid When Trying to Detox
These things will block your detox from occurring:
- Drugs
- Alcohol
- Stimulants
- Fasting
- Cooked vegetable oils
- Salt
That's all I have for detoxification. Have a nice health journey, my friends.
-
-
@Swansven said in Basics: How to Detox according to the Raw Primal diet
:Combine it with raw cream or milk if you like.
dont do that, the drier the cheese, the greater is its detox potential. Also, mold is by far the strongest detoxer
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A admin moved this topic from
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A admin moved this topic from
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@Rabbi moist = easy to digest; dry = hard to digest; this goes for all foods; dry cheese detoxes so well because of its high concentration of bioinactive minerals, if you eat moist cheese the minerals become boactive again which lessens their detox potential (but increases the amount of minerals your body absorbs)
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R Rabbi referenced this topic
